How important is flexibility and mobility for female cyclists?
Flexibility, strength and mobility are crucial for all of us that love spending time on our bikes as it directly impacts our ability to maintain a good position on the bike. I wanted to try the Dynamic Cyclist’s stretching and strength routines, as they are specifically designed to address common areas of tension and stiffness, such as the hamstrings, lower back, and hip flexors. They know all about injurty prevention!
It’s been two weeks since I started incorporating these 15-minute exercises into my daily routine, and I have seen improvements on my range of motion and muscle soreness, and I’m slowly starting to build some strength, particularly on my core.
So let me tell how it works and if you want to try it out you can have a 10% discount in their monthly and yearly plans using the code: Valentina.
Injury free with Dynamic cyclist - how does it work?
The Dynamic Cyclist programs are well-structured, targeting specific issues faced by cyclists, such as muscle imbalances and flexibility challenges. They offer a variety of routines, including strength training, injury prevention, roll & release, and skill-specific training for different cycling disciplines.
You can follow their content through videos that are engaging and easy to follow. You can try them out either through their website or through their app. They have weekly and monthly challenges and plans that you can choose base on your own schedule.
So far I have done their strength and stretching programs, and I love how I can fit them while I’m working from home even in a busy day as most of their exercises are 15-20 minutes.
How can you access and what's the cost of Dynamic Cyclist?
The cost of the program is very reasonable, as access to all programs is only $85 per year. You can start a 7-day free trial and you can also use the code VALENTINA for a 10% discount on any monthly or yearly subscription.
If you want to check any of the members’ reviews and more information, you can also visit their Instagram page. I truly recommend Dynamic Cyclist and all the programs ride pain free!
If you are just starting to bike, you can also visit our beginner guide for endurance cyclists.
